Weigh In record (no journal entry) for 06 December 2019
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243.6 lb
Lost so far: 84.8 lb.
Still to go: 63.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2019:
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1126 kcal
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Fat: 41.58g | Prot: 43.25g | Carb: 147.08g.
Lunch: Shumai Dumpling, Red Lobster Crispy Shrimp Lettuce Wraps. Dinner: Potato French Fries, Cheese Pizza. more...
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losing 3.1 lb a week
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inmsweantitrust's weight history
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