Weigh In record (no journal entry) for 04 December 2019
|
244.5 lb
Lost so far: 83.9 lb.
Still to go: 64.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 December 2019:
|
1319 kcal
|
Fat: 74.42g | Prot: 50.86g | Carb: 116.36g.
Breakfast: Graham Crackers (Plain or Honey, Includes Cinnamon) . Lunch: Lay's KC Masterpiece BBQ Flavored Potato Chips, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Ham Sandwich with Spread. Dinner: Potato French Fries, Beyond Meat The Beyond Burger. Snacks/Other: Friendly's Reese's Ice Cream Cake. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
inmsweantitrust's weight history
|