Weigh In record (no journal entry) for 28 February 2013
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176.0 lb
Lost so far: 32.3 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2013:
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1411 kcal
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Fat: 93.61g | Prot: 105.88g | Carb: 29.16g.
Breakfast: Garlic Carrots, equal, non dairy creamer, coff, ketchup del monte, eggs. Lunch: American or Cheddar Type Processed Cheese, slim jim, Spam Classic. Dinner: anniversary chicken. Snacks/Other: Sprite Zero (Can), water, sprite, water, dannon light and fit strawberries and cream yogurt. more...
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2550 kcal
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Activities & Exercise:
Desk Work - 3 hours, Resting - 11 hours and 35 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 1 hour, Running (jogging) - 5/mph - 25 minutes. more...
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gaining 1.1 lb a week
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