Weigh In record (no journal entry) for 06 December 2019
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177.2 lb
Lost so far: 2.1 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2019:
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1070 kcal
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Fat: 41.22g | Prot: 37.00g | Carb: 155.99g.
Breakfast: Quest White Chocolate Raspberry Protein Bar. Dinner: Thin Crust White Pizza, Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Swedish Fish Swedish Fish, Atkins Endulge Caramel Nut Chew Bar, Altoids Cinnamon Mints. more...
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losing 5.6 lb a week
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