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Not sure how this happened. Unless I miscounted the cheese yesterday.
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183.6 lb
Lost so far: 26.1 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2019:
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1033 kcal
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Fat: 18.46g | Prot: 23.65g | Carb: 204.18g.
Breakfast: Bananas, Bioplus Energy Chews, Monster Ultra Sunrise. Lunch: Jungle Oatso Easy Apple & Cinnamon, Bananas, Vital Mini Rice Cakes Fruit Chutney Flavour, Monster Ultra Sunrise. Snacks/Other: Monster Ultra Sunrise, Pick n Pay Sweet & Sour Gherkins, Jungle Oatso Easy Apple & Cinnamon, Pick n Pay Sweet & Sour Gherkins, Parmalat Fabulite Fat Free Strawberry Yoghurt, Watermelon, Bioplus Energy Chews, Bioplus Energy Chews, Lindt Lindor Chocolate, Red Bull Energy Drink Sugar Free, Monster Ultra Sunrise. more...
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2991 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 5 minutes, Walking (slow) - 2/mph - 10 minutes, Running (jogging) - 5/mph - 1 hour, Bicycling (leisurely) - <10/mph - 1 hour and 5 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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