Weigh In record (no journal entry) for 06 December 2019
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175.7 lb
Lost so far: 5.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2019:
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2499 kcal
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Fat: 81.46g | Prot: 176.77g | Carb: 292.20g.
Breakfast: American Classic Crunchy Peanut Butter, Arándanos, Quaker Avena Instantánea, MuscleTech Nitro Tech 100% Whey Gold, Plátano, Miel, Fuchs Pan Molde Integral. Lunch: Monster Monster Energy Ultra, En Linea Cereal Bolitas Sabor Chocolate, Loncoleche Protein Yogurt, Pechuga de Pollo, Brócoli Cocido (sin Grasa Añadida en la Cocina). Dinner: Loncoleche Protein Yogurt, Huevo Revuelto, Fuchs Pan Molde Integral. Snacks/Other: Maní, Colun Queso Ranco Laminado, Brócoli Cocido (sin Grasa Añadida en la Cocina), Arándanos. more...
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gaining 4.6 lb a week
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greck_ironside's weight history
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