Weigh In record (no journal entry) for 06 December 2019
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199.7 lb
Lost so far: 49.4 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2019:
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2631 kcal
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Fat: 118.07g | Prot: 148.65g | Carb: 257.98g.
Breakfast: Date, Almonds, Chicken Liver (Pan-Fried, Cooked), SPAR Full Cream Fresh Milk, Almonds. Lunch: Bananas, SPAR Full Cream Fresh Milk. Dinner: Coconut Oil, Almonds, Toasted White Bread, PnP Shredded Tuna in Water, Almonds, SPAR Full Cream Fresh Milk, Magnum Classic. more...
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3092 kcal
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Activities & Exercise:
Sleeping - 6 hours, Running (jogging) - 5/mph - 55 minutes, Desk Work - 4 hours, Resting - 12 hours and 47 minutes, Walking (moderate) - 3/mph - 18 minutes. more...
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gaining 4.6 lb a week
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