Weigh In record (no journal entry) for 06 December 2019
|
153.4 lb
Lost so far: 5.3 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 December 2019:
|
2173 kcal
|
Fat: 104.61g | Prot: 105.22g | Carb: 188.89g.
Breakfast: Sainsbury's Whole Milk, Yakult Yakult, Coffee with Milk, Quaker Oat So Simple Strawberry Jam. Lunch: Green Peas (Frozen) , Iceland Crispy Potatoes & Leeks, Hollands Cheese & Onion Pie. Dinner: Asda Bean Sprouts, Asda Mushroom Stir-Fry, Asda Beef Rump Steak. Snacks/Other: Saint Agur Blue Veined Full Fat Soft Cheese, Asda Salt and Pepper Crackers, Mr Porky Finest Quality Pork Scratchings, Guinness Stout, J20 Apple & Raspberry, Burton's Fish 'N' Chips, Twix Twix. more...
|
|
2061 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
angbane's weight history
|