Weigh In record (no journal entry) for 01 September 2010
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185.6 lb
Lost so far: 21.6 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2010:
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1710 kcal
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Fat: 63.49g | Prot: 95.93g | Carb: 195.25g.
Breakfast: turkey frankfurt, Egg. Lunch: Gelatin Dessert, Onions, Cabbage, Tomato Puree (with Salt Added, Canned), Frozen Peas & Carrots, Corn Tortillas, Light Tuna Fish (Drained Solids In Water, Canned). Dinner: whole wheat bread, ham, cheese swiss, bacon, zucchini. Snacks/Other: Almonds, sugar, coffee, Gelatin Dessert. more...
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2414 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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losing 3.6 lb a week
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