Weigh In record (no journal entry) for 28 February 2013
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223.8 lb
Lost so far: 3.3 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2013:
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3433 kcal
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Fat: 101.70g | Prot: 127.75g | Carb: 504.53g.
Breakfast: Yogurt & Fruit Parfait with Granola, Bananas, Milk (Nonfat), Coffee with Sugar, Water. Lunch: White Rice, Chow Mein Chinese Chicken Vegetable Flavor. Dinner: Chocolate Creme Cookie, Milk (Nonfat), Salsa, Chicharron De Cerdo. more...
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2952 kcal
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Activities & Exercise:
Exercise machine (fast) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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