Weigh In record (no journal entry) for 05 December 2019
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162.2 lb
Lost so far: 41.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2019:
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1017 kcal
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Fat: 34.78g | Prot: 49.26g | Carb: 130.36g.
Breakfast: Coffee-Mate Fat Free Italian Sweet Cream Coffee Creamer, Starbucks Sous Vide Egg Bites: Ham, Cheddar & Peppers. Lunch: 365 Sesame Rice Crackers, Pineapple , Breakstone's 2% Milkfat Lowfat Cottage Cheese. Snacks/Other: Dreyer's Berry Rainbow Sherbet, Wendy's Jr. Cheeseburger. more...
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losing 1.8 lb a week
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newduggan's weight history
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