Weigh In record (no journal entry) for 05 December 2019
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163.2 lb
Lost so far: 0 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2019:
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1214 kcal
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Fat: 85.54g | Prot: 23.66g | Carb: 95.27g.
Breakfast: Butter , Croissant, Hard-Boiled Egg , Avocados . Dinner: Hellmann's Real Mayonnaise, Cooked Broccoli (Fat Not Added in Cooking), Carrots (Without Salt, Drained, Cooked, Boiled) , Butter , Daisy Sour Cream, Russet Potatoes (Flesh and Skin, Baked) . more...
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gaining 4.9 lb a week
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