Weigh In record (no journal entry) for 01 September 2010
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175.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2010:
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2299 kcal
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Fat: 61.57g | Prot: 226.55g | Carb: 209.38g.
Breakfast: Zero Impact Roasted Coconut MRB. Lunch: 100 Calorie Jerky Bites- Turkey Teriyaki, Egg (Whole), Chicken Breast (Skin Not Eaten). Dinner: Barbecue Flavor Pork Skins. Snacks/Other: Soybeans (Mature Seeds, Steamed, Cooked), Apples, Plums, Cookie & Cream Steel Bar. more...
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2813 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Desk Work - 8 hours, Resting - 9 hours and 45 minutes, Sleeping - 5 hours. more...
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losing 7.0 lb a week
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