lucascastaway's Journal, 06 December 2019

226.9 lb Lost so far: 6.8 lb.    Still to go: 37.3 lb.    Diet followed reasonably well.

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1311 kcal

Fat: 47.76g | Prot: 137.58g | Carb: 95.15g.   Breakfast: Brunswick Sardines in Olive Oil, Pure Harvest Oat Milk, Fresh Lemon Juice, Bakers Life 85% Lower Carb Higher Protein Bread. Lunch: Lettuce Salad with Tomato, White Tuna Fish (Drained Solids in Oil, without Salt, Canned), Bakers Life 85% Lower Carb Higher Protein Bread. Dinner: Basmati Rice (Cooked), Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Woolworths Barramundi. Snacks/Other: Coffee with Soy Milk, Herbal Tea. more...

2837 kcal

Activities & Exercise: Bike riding - 4 minutes, walking - 10 minutes, Gym - 25 minutes, Resting - 16 hours and 21 minutes, Sleeping - 7 hours. more...