kenmertes's Journal, 28 February 2013

177.4 lb Lost so far: 20.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1613 kcal

Fat: 69.30g | Prot: 59.70g | Carb: 133.53g.   Breakfast: Coffee with Milk. Lunch: Taco or Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla, Diet Coke. Dinner: Classic Martini with Vodka, Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing on Bun, Potato Chips (From Dried Potatoes, Fat Free, Made with Olestra). more...

1960 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...