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logged 2258 cals yesterday.
there are many more. not logged. binge eating till 2 in the morning.
it felt good at the time and believe I needed to replenish. my body.
having a hard eating today. some guilt about binge eating.
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195.5 lb
Lost so far: 41.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2019:
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1000 kcal
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Fat: 83.08g | Prot: 38.23g | Carb: 35.25g.
Breakfast: Great Value Organic Unrefined Virgin Coconut Oil, Carrington Farms MCT Oil Powder. Lunch: Brussels Sprouts, Pork Shoulder Roasts or Steaks (Boston Blade). Dinner: Cream Cheese, Pork Shoulder Roasts or Steaks (Boston Blade). Snacks/Other: Wheat Montana Organic Whole Black Chia Seeds, Swerve Swerve, Sour Cream, Navitas Naturals Acai Powder, Silk Pure Almond Milk - Unsweetened Original. more...
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gaining 10.5 lb a week
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 Comments
all you can do is be better tomorrow 😊
05 Dec 19 by member: jf71569
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