Weigh In record (no journal entry) for 01 September 2010
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121.5 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2010:
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623 kcal
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Fat: 20.41g | Prot: 35.74g | Carb: 74.97g.
Breakfast: Cinnamon Raisin Swirl Mini Bagel, CHASER 5 HOUR ENERGY - SHOTS, Energy Wild Starwberry Sugar Free, Coffee. Lunch: colby jack cheese, Cucumber (with Peel). Dinner: 2% Fat Milk, Egg White, Egg. Snacks/Other: Smart Pop! (0 Trans Fat), jelly belly fruit snack. more...
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1626 kcal
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Activities & Exercise:
Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour and 30 minutes. more...
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gaining 0.2 lb a week
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