Weigh In record (no journal entry) for 05 December 2019
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175.0 lb
Lost so far: 32.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2019:
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280 kcal
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Fat: 3.00g | Prot: 6.00g | Carb: 58.00g.
Breakfast: Publix Greenwise Maple Syrup, Bob's Red Mill Oatmeal. more...
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losing 0.6 lb a week
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