Weigh In record (no journal entry) for 05 December 2019
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171.2 lb
Lost so far: 27.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2019:
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2019 kcal
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Fat: 85.50g | Prot: 73.99g | Carb: 137.38g.
Breakfast: Home Fries with Green or Red Peppers and Onions, Toasted 100% Whole Wheat Bread, Fried Ham, Scrambled Egg (Whole, Cooked), Pork and Beef Sausage. Dinner: Cheese Pizza, Stop & Shop Garden Salad, Chili-Filled Frankfurter or Hot Dog. Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz). more...
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2426 kcal
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Activities & Exercise:
Sitting - 4 hours, Housework - 30 minutes, Driving - 2 hours, Standing - 2 hours, Shoveling - 15 minutes, Sleeping - 8 hours, Resting - 7 hours and 15 minutes. more...
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gaining 0.7 lb a week
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jpboos's weight history
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