Weigh In record (no journal entry) for 28 February 2013
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202.6 lb
Lost so far: 13.6 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2013:
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1527 kcal
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Fat: 39.74g | Prot: 75.63g | Carb: 222.67g.
Breakfast: Cereal, Almond Milk, Weight Control Maple and Brown Sugar Oatmeal, Strawberry Whey Protein. Lunch: Thai Chicken (Small). Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Canned, Fat Not Added in Cooking), Baked Sweetpotato (Peel Eaten). Snacks/Other: Almond Milk, Special K Satisfaction, Almond Milk, Chocolate Cheerios, Oatmeal Raisin Cookie, Hash Brown, Creamy Sundried Tomato Soup (Large). more...
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losing 2.3 lb a week
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