Weigh In record (no journal entry) for 01 March 2013
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201.5 lb
Lost so far: 14.7 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2013:
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2281 kcal
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Fat: 85.36g | Prot: 141.33g | Carb: 235.02g.
Breakfast: Pastry filled with Potatoes and Peas (Fried), Bananas, Protein Shake, Cereal, Strawberry Whey Protein. Lunch: Fried Chicken Wing No Coating (Skin Eaten), Chicken Noodle Soup (Canned, Condensed), Starter House Salad, Balsamic Vinegar. Dinner: Potato Salad Side Dish, Fried Vegetables Dipped in Chick Pea Flour Batter (Pakora), Nanaimo Bar, Thai Chicken (Small). Snacks/Other: Almond Milk, Shakeology, Sweet Potato Superfries, Oatmeal. more...
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2610 kcal
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Activities & Exercise:
Badminton - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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