Weigh In record (no journal entry) for 28 February 2013
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148.6 lb
Lost so far: 6.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2013:
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1406 kcal
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Fat: 58.05g | Prot: 56.35g | Carb: 173.68g.
Breakfast: Chocolate Deluxe High Protein Bar (Small). Lunch: French Fries (Medium), 6" Black Forest Ham. Dinner: Trail Mix, Peanut Butter Sandwich Crackers. more...
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losing 12.6 lb a week
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