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Feel bloated. Don't know if too much fiber too quickly. Next few days should get better.
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150.8 lb
Lost so far: 0.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2013:
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1471 kcal
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Fat: 54.80g | Prot: 95.94g | Carb: 156.71g.
Breakfast: apple, fage, myolean, Golden Roasted Flaxseed with Whole Seeds, Blueberries (Unsweetened, Frozen). Lunch: balsamic vinnegret, Raisins, Spinach, red bell peper, Oven Roasted Turkey Breast, roma tomato, romaine lettuce, Avocados. Dinner: flax seed, blueberries, myolean, Organic Vanilla Soy Milk, Almonds, Steel Cut Irish Oatmeal. Snacks/Other: 10 almonds, Old Fashioned Ginger Snaps Cookies, Chewy Bars - Oats & Chocolate. more...
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losing 0.6 lb a week
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