Weigh In record (no journal entry) for 05 December 2019
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133.8 lb
Lost so far: 5.1 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2019:
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664 kcal
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Fat: 36.23g | Prot: 29.82g | Carb: 59.16g.
Breakfast: SP Bolacha Água e Sal, Café com Açúcar. Lunch: Salada de Maionese, Carne de Vaca Moída (80% Magra / 20% de Gordura), Abobrinha Refogada, Couve Manteiga Crua, Pepino (Descascado). Snacks/Other: Banana-Maçã. more...
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steady weight
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