Weigh In record (no journal entry) for 05 December 2019
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175.0 lb
Lost so far: 5.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2019:
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2587 kcal
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Fat: 83.44g | Prot: 175.91g | Carb: 293.03g.
Breakfast: Sopraval Pechuga de Pavo Ahumada, Pan Integral. Lunch: Tortilla de Patatas, Ranco Queso Gauda Laminado, Pechuga de Pavo. Dinner: Monster Monster Energy Ultra, Huevo, Arándanos, Quaker Avena Instantánea, Brócoli Cocido (sin Grasa Añadida en la Cocina), Tucapel Arroz Integral Grado 1. Snacks/Other: Loncoleche Protein Yogurt, Pechuga de Pollo. more...
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losing 3.1 lb a week
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greck_ironside's weight history
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