Weigh In record (no journal entry) for 28 February 2013
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180.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2013:
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2420 kcal
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Fat: 98.11g | Prot: 92.88g | Carb: 247.95g.
Breakfast: French Vanilla Liquid Coffee Creamer, 1% Fat Milk, Dyno-Bites Cocoa. Lunch: French Fries (Medium), Quarter Pounder with Cheese. Dinner: Chili, Mayonnaise, Lager, Cooke Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen), Fried Pork Chop. Snacks/Other: Harvest Cheddar. more...
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2332 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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losing 0.9 lb a week
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