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Fantastic! 3 days in a row I have exercised. I know I can do this!
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181.8 lb
Lost so far: 1.6 lb.
Still to go: 61.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 February 2013:
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1218 kcal
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Fat: 43.55g | Prot: 63.60g | Carb: 141.38g.
Breakfast: Oikos Traditional Greek Yogurt - Key Lime, strawberries, coffee, Land O Lakes(R) Half & Half Fat Free. Lunch: saltine crackers, hellmanns mayo, starkist chunk light tuna. Dinner: 100% Natural Tomato Sauce, 5-Cheese Square Ravioli. Snacks/Other: Pears, Cucumber Tomato Mozzarella. more...
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2797 kcal
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Activities & Exercise:
Exercise machine (moderate) - 12 minutes, Exercise machine (fast) - 10 minutes, Driving - 1 hour, Resting - 6 hours and 38 minutes, Sleeping - 7 hours, Housework - 1 hour, Desk Work - 8 hours. more...
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losing 7.0 lb a week
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