Weigh In record (no journal entry) for 05 December 2019
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292.8 lb
Lost so far: 18.5 lb.
Still to go: 131.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2019:
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2054 kcal
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Fat: 94.08g | Prot: 92.71g | Carb: 198.36g.
Breakfast: Délifin Oven Gebakken Pate, Tomaten, Zwarte Peper, Aldi Dagvers Artisanaal Volkoren Brood, Kreeftensoep, Bruiswater, Oploskoffie (Poeder), Supradyn Vitamine Vital 50+. Dinner: Colruyt Everyday Boulette, Délifin Gentse Kop, Boni Dijonmosterd, Aldi Dagvers Artisanaal Volkoren Brood, Milsani Griekse Yoghurt met Braambes, Bofrost Thaï Noedelpan. Snacks/Other: Marsepein, Harde Snoepjes. more...
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4632 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Bicycling (moderate) - 13/mph - 8 minutes, Weight Training (moderate) - 12 minutes, Cross Training - 8 minutes, Driving - 1 hour, Showering - 40 minutes, Sitting - 7 hours, Sleeping - 8 hours and 15 minutes, Resting - 2 hours and 27 minutes, Desk Work - 3 hours and 30 minutes, Washing Dishes - 10 minutes. more...
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gaining 1.5 lb a week
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