Cowlam's Journal, 28 February 2013

197.0 lb Lost so far: 19.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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591 kcal

Fat: 19.33g | Prot: 40.20g | Carb: 63.61g.   Lunch: Zucchini, Rice Wine, Lime Juice, Light Soy Sauce, Ginger (Ground), Tuna Chunks in Brine. Dinner: Pizza Ham Garlic Mushrooms Mascarpone. more...

2436 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...