Weigh In record (no journal entry) for 05 December 2019
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180.8 lb
Lost so far: 3.7 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2019:
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989 kcal
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Fat: 64.92g | Prot: 69.67g | Carb: 36.92g.
Breakfast: Zeytinyağı, Kiraz Domates, Siyah Zeytin, Doğal Peynir, Haşlanmış Yumurta. Lunch: Lezita Izgara Dilimli Piliç Fileto, Cacık. Dinner: Ev Yapımı Yoğurt, Yulaf Kepeği. Snacks/Other: Ülker Smart Bol Sütlü Çikolata . more...
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losing 3.3 lb a week
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