Weigh In record (no journal entry) for 01 September 2010
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210.0 lb
Lost so far: 1.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2010:
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1066 kcal
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Fat: 45.94g | Prot: 81.04g | Carb: 86.25g.
Lunch: onion, balsamic dressing, hummus, carrots, spinach, peas, balsamic, cottage cheese, cranberries, walnuts, eggs. Dinner: Fried Apples, Grilled Chicken Breast Strips. Snacks/Other: Light Tortilla Corn Chips. more...
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gaining 1.4 lb a week
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