Coele's Journal, 01 September 2010

125.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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959 kcal

Fat: 19.73g | Prot: 25.70g | Carb: 164.13g.   Breakfast: chicken broth. Lunch: starbucks carmel apple spice. Dinner: Chicken Pot Pie. Snacks/Other: Banana Muffin Mix. more...

2815 kcal

Activities & Exercise: Housework - 1 hour, Running (jogging) - 5/mph - 2 hours and 35 minutes, Desk Work - 9 hours, Resting - 3 hours and 25 minutes, Sleeping - 8 hours. more...