Weigh In record (no journal entry) for 04 December 2019
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209.9 lb
Lost so far: 28.1 lb.
Still to go: 74.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2019:
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1474 kcal
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Fat: 89.01g | Prot: 46.05g | Carb: 128.05g.
Breakfast: Tomates Raisins, Selection Maple Syrup, Salba Chia Seeds, No Name Mixed Berries, Thai Kitchen Coconut Milk. Lunch: Selection Cauliflower Florets. Dinner: Fresh Express Spinach, Bulk Barn Organic Vegan Protein Powder, McCain Tater Crisps, Subway Avocado , Rooster Brand Firm Tofu. Snacks/Other: Lay's Ketchup Chips (50g), ChocXO Keto Snaps. more...
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losing 6.0 lb a week
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