Laura_143's Journal, 05 December 2019

Back to the gym is paying off this week, and cut in calories, just need to cut the chocolate more πŸ‘πŸΌπŸ˜Š
116.4 lb Lost so far: 18.1 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 December 2019:
1904 kcal Fat: 79.38g | Prot: 66.25g | Carb: 219.77g.   Breakfast: Nestle Coffee-Mate, Equal Sweetener, So Good Lite Soy Milk, Coffee. Lunch: Grill'd Vintage Slider, Grill'd Zen Chick Slider, Grill'd Chips (Regular), Grill'd Sweet Potato Chips For One, Grill'd Zucchini Chips. Dinner: Lotus Spread, The Vegan Blend Choc, Bondi Vanilla , Blue Diamond Almond Breeze Unsweetened Almond Milk. Snacks/Other: Ocean Spray Cranberry Classic Juice, Bananas , Lotus Spread, Abbott's Village Bakery Wholemeal Bread. more...
losing 0.6 lb a week

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Comments 
Keep up the gym sessions πŸ‘πŸ» and maybe just eat 1/2 pack of TimTam a day lol 
04 Dec 19 by member: adriane_mello

     
 

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