Weigh In record (no journal entry) for 04 December 2019
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160.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2019:
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1324 kcal
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Fat: 43.04g | Prot: 53.53g | Carb: 188.29g.
Breakfast: Sugar, Tea (Brewed), Publix Walnuts, Raisins (Seedless), Oatmeal. Lunch: Leighton's Orange Blossom Honey, Tea (Brewed), Keebler Toasteds Wheat Crackers, Campbell's Tomato Soup. Dinner: Leighton's Orange Blossom Honey, Green Tea, Green Peas (Frozen), Egg Noodles (Enriched, Cooked), Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Apples, Banana Bread, Sugar, Twinings Lady Grey Tea, Keebler Toasteds Buttercrisp Crackers. more...
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1971 kcal
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Activities & Exercise:
Cooking - 45 minutes, Cleaning - 30 minutes, Washing Dishes - 15 minutes, Showering - 25 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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