Weigh In record (no journal entry) for 04 December 2019
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162.5 lb
Lost so far: 4.5 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2019:
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1185 kcal
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Fat: 47.97g | Prot: 63.89g | Carb: 132.65g.
Breakfast: Butter , Croissant, Cabot Vermont Extra Sharp Cheddar Cheese, Boiled Egg, Mocha Coffee. Dinner: Fage Total 0% Greek Yogurt, Brussels Sprouts. more...
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gaining 6.3 lb a week
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