Weigh In record (no journal entry) for 04 December 2019
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141.6 lb
Lost so far: 38.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2019:
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930 kcal
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Fat: 76.97g | Prot: 51.56g | Carb: 18.77g.
Breakfast: WinCo Foods Whipping Cream, Truvia Sweetener (Packet), Coffee. Lunch: Mezzetta Deli-Sliced Mild Pepper Rings, Gallo Salame Italian Dry Salame, WinCo Foods Cream Cheese, Blue Diamond Whole Natural Almonds, Sargento Colby Jack Cheese Sticks, Hard-Boiled Egg . Dinner: Hidden Valley Ranch, Cooked Asparagus (from Fresh), Hormel Black Label Bacon Thick Slices, Market Pantry Colby Jack Shredded Cheese, Jennie-O Ground Turkey 85/15. more...
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losing 4.2 lb a week
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