Weigh In record (no journal entry) for 04 December 2019
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165.3 lb
Lost so far: 0 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2019:
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1947 kcal
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Fat: 80.86g | Prot: 74.39g | Carb: 244.18g.
Breakfast: Сыр Российский, Хлеб Домашний, Сахар, Тнува Молоко 3%. Lunch: Соевый Соус, Сыр Российский, Хлеб Домашний, Сахар, Тнува Молоко 3%. Dinner: Rainbow Сладкий Соус Чили, Тунец в Масле (Консервы), Гречка Отварная. Snacks/Other: Город Сад Yoco Кокосовый Йогурт, Печенье. more...
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2970 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 22 minutes, Desk Work - 1 hour, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Standing - 8 hours, Resting - 5 hours and 8 minutes, Sleeping - 8 hours. more...
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steady weight
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