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Took Lasix
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196.0 lb
Lost so far: 10.1 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2019:
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1412 kcal
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Fat: 33.39g | Prot: 56.13g | Carb: 222.49g.
Breakfast: Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Organic Valley Vanilla Soy Milk, Great Value 100% Pure Pumpkin, De Wafelbakkers Frozen Buttermilk Pancakes. Lunch: Country Crock Shedd's Spread Original, Brown Sugar , Silk Vanilla Soymilk, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Baked Sweetpotato (Peel Not Eaten). Dinner: Ground Turkey , Catelli Bistro Rotini Vegetable Pasta. more...
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gaining 5.6 lb a week
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