Weigh In record (no journal entry) for 04 December 2019
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162.5 lb
Lost so far: 0 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2019:
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797 kcal
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Fat: 42.24g | Prot: 56.83g | Carb: 45.27g.
Breakfast: Parmesan Cheese (Shredded) , Coffee, Hormel Natural Choice Cherrywood Smoked Deli Ham, Scrambled Egg . Lunch: Hissho Sushi Crunchy Roll. Dinner: Cooked Spinach with Cheese Sauce (from Canned), Publix Boneless Skinless Chicken Breast, Dole Caesar Salad Kit. Snacks/Other: Publix Dark Chocolate Covered Almonds. more...
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steady weight
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