Weigh In record (no journal entry) for 04 December 2019
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164.0 lb
Lost so far: 23.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2019:
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2072 kcal
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Fat: 39.57g | Prot: 244.90g | Carb: 208.70g.
Breakfast: Friendship Dairies 1% Lowfat Cottage Cheese, Ancient Nutrition Multi Collagen Protein, Amazing Muscle Whey Protein Chocolate, All Whites 100% Liquid Egg Whites, Fairlife 1% Low Fat Milk, Thomas' Light English Muffin. Lunch: Quest Protein Chips BBQ, Turkey Breast Meat, Signature Select Stoneground Wholewheat Bread. Dinner: Earthly Choice Black Rice, Butterball Turkey Burger Patties. Snacks/Other: Dunkin' Donuts Coffee with Skim Milk, Fairlife high protein-chocolate, Haribo Gold-Bears Gummi Candy, Chiquita Banana, Fairlife high protein-chocolate. more...
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losing 7.0 lb a week
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