Weigh In record (no journal entry) for 04 December 2019
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195.0 lb
Lost so far: 23.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2019:
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1230 kcal
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Fat: 52.00g | Prot: 41.00g | Carb: 155.00g.
Breakfast: NutriSystem Cranberry Orange Muffin. Lunch: McDonald's French Fries (Large) , McDonald's Buttermilk Crispy Chicken Sandwich. more...
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gaining 7.0 lb a week
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