Weigh In record (no journal entry) for 04 December 2019
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125.0 lb
Lost so far: 25.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2019:
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1937 kcal
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Fat: 70.09g | Prot: 69.70g | Carb: 311.69g.
Breakfast: Kellogg's Special K Blueberry, Kellogg's Special K Chocolatey Delight Bar. Lunch: Beef. Dinner: Sweets from The Earth Double Chocolate Cookies, Welch's Fruit Snacks, Chocolate Chip Cookies (Soft Type) , Christie Chips Ahoy!, Grapefruit (Pink and Red and White) , Kiwi Fruit. Snacks/Other: No Name Potato & Cheddar Perogies , Chapman's Vanilla Ice Cream, Noodle Soup, Christie Chips Ahoy!. more...
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losing 7.0 lb a week
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