Weigh In record (no journal entry) for 04 December 2019
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133.8 lb
Lost so far: 5.1 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2019:
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943 kcal
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Fat: 50.56g | Prot: 50.42g | Carb: 70.76g.
Breakfast: Café com Açúcar, SP Bolacha Água e Sal. Lunch: Rabanetes, Couve Manteiga Crua, Abobrinha Refogada, Carne de Vaca Moída (80% Magra / 20% de Gordura). Dinner: Ovo Cozido, DIA Manga Rosa . Snacks/Other: Molico Leite Desnatado, Mineirinho Pão de Queijo. more...
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losing 2.1 lb a week
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