Weigh In record (no journal entry) for 04 December 2019
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150.8 lb
Lost so far: 24.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2019:
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1399 kcal
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Fat: 51.21g | Prot: 59.01g | Carb: 136.46g.
Breakfast: Heinz Ketchup Packet , Fresh & Easy Pork Sausage Breakfast Patties, Scrambled Egg , Concord Foods Banana Smoothie. Dinner: Subway Chipotle Southwest Sauce, Subway 6" Turkey Breast. more...
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losing 4.2 lb a week
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