Weigh In record (no journal entry) for 04 December 2019
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128.8 lb
Lost so far: 9.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2019:
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1505 kcal
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Fat: 71.33g | Prot: 59.58g | Carb: 165.30g.
Lunch: Great Value Beans & Wieners, Bread Stuffing (Dry Mix, Commercial). Dinner: Cabbage Salad or Coleslaw with Dressing, Pizzaburger (Hamburger, Cheese, Sauce) on Whole Bun. Snacks/Other: Fiber One 90 Calorie Cinnamon Coffee Cake. more...
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losing 0.7 lb a week
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pdt1982's weight history
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