Weigh In record (no journal entry) for 04 December 2019
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175.5 lb
Lost so far: 5.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2019:
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2318 kcal
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Fat: 61.96g | Prot: 159.36g | Carb: 302.33g.
Breakfast: Soprole Leche Protein+, Sopraval Pechuga de Pavo Ahumada, MuscleTech Nitro Tech 100% Whey Gold, Plátano, Miel, Plátano. Lunch: Plátano, Smartbreak Snack Time Banana Toffee-Choc, Maní, Estofado de Pollo. Dinner: Van Camp's Lomitos de Atún en Agua, Fuchs Pan Molde Integral. Snacks/Other: Colun Queso Ranco Laminado, Frutillas, Quaker Avena Instantánea. more...
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gaining 1.5 lb a week
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greck_ironside's weight history
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