TxDesert's Journal, 27 February 2013

My knees hurt. Taking glucosamine and hope it helps.
145.0 lb Lost so far: 1.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 February 2013:
2217 kcal Fat: 58.52g | Prot: 62.77g | Carb: 369.42g.   Breakfast: Coffee Milk. Lunch: smoothie. Dinner: Healthy Request Chunky Chicken Noodle Soup, Turkey Frankfurter. Snacks/Other: Pop-Tarts Strawberry. more...
losing 0.3 lb a week

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