Weigh In record (no journal entry) for 27 February 2013
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222.7 lb
Lost so far: 4.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2013:
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3492 kcal
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Fat: 100.38g | Prot: 101.58g | Carb: 486.42g.
Breakfast: Banana Bread (with Margarine), Fruit Salad, Clementines, Water, Coffee with Sugar. Lunch: Water, Baja Blast (30 oz), Potato Chips, Grilled Ham and Cheese Sandwich with Spread. Dinner: Red Table Wine, Baguette, Rice Casserole with Cheese, Salmon. more...
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2885 kcal
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Activities & Exercise:
Shoveling - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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