Weigh In record (no journal entry) for 01 September 2010
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235.4 lb
Lost so far: 10.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2010:
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2527 kcal
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Fat: 152.40g | Prot: 170.53g | Carb: 108.27g.
Breakfast: Poached Egg, Beddar Cheddar Bratwurst. Lunch: Cole Slaw, BBQ Chicken, Pulled Pork (Lunch). Dinner: Oldtimer Burger. Snacks/Other: Chips Deluxe Cookies Coconut. more...
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losing 9.8 lb a week
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